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Slowly but surely I'm getting more exercise. Finding new ways to do it, that does not cause a lot of pain. Eating more vegs., and a small amount of fruit. I eat all I want, I think it averages between 1200-1400 cals. a day. I got the results of my blood work back & all my results were normal. I cut my cholesterol back to normal after having way high reading for the past year. Did it in little over 30 days of being on Paleo diet.
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106,6 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: 100%.
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855 kcal
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Rasva: 37,69g | Prot: 63,54g | Hh: 64,96g.
Aamiainen: Boiled Egg. Lounas: Private Selection Sliced Strawberries, 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Päivällinen: Panda Express Orange Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Steak. lisää...
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Painonpudotus 0,8 kg viikossa
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