|
How many times have I started to lose weight and then fallen off the waggon after a few months/weeks/days???
I have always liked to think that I am a strong and dedicated person and that I give things my best effort but I seem to fail time and time again. My health is really not at its best and I know that I need to shift some weight before things get worse and it will cause even more problems.
This time I am not going to make any rash promises to myself (and others)that I am going to shift this weight once and for all but I am going to take it just one day at a time and try my best.
So tomorrow is the first day of my new healthy lifestyle with the rest of my life to look forward too (fingers, toes and everything else crossed) :-)
|
85,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
1489 kcal
|
Rasva: 27,84g | Prot: 84,52g | Hh: 242,66g.
Aamiainen: Bananas, Tesco Skimmed Milk, Coffee, Water, Honeydew Melons. Lounas: chicken and bean soup. Päivällinen: Yellow Sweet Corn, Green Peas (Frozen), Sweet Red Peppers, Onions, Chorizos, Chicken Breast, White Rice. Välipalat/Muut: Welsh Farms 2% Reduced Fat Milk, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Banana. lisää...
|
|
3132 kcal
|
Harjoitus:
Istuminen - 4 tuntia, Seisominen - 1 tunti, Ajaminen - 40 minuuttia, Lepo - 5 tuntia ja 50 minuuttia, cross trainer - 30 minuuttia, Nukkuminen - 5 tuntia, Toimistotyö - 7 tuntia. lisää...
|
|
 Kommentit
You've come to the right place. Lots of supporters here!
28 loka 14 jäseneltä: Hipaagrammy
|
I have been there many times myself! so... don't worry about it! One day at a time is what it takes. You can do it!
28 loka 14 jäseneltä: arroden
|
Thanks for the support I shall try to live up to it :-)
28 loka 14 jäseneltä: janebennett
|
Hang in there. Keep a positive attitude and you'll be fine.
28 loka 14 jäseneltä: mickfan1
|
Many people here have been there before, heck I take little falls off the wagon all the time. What's most important is to get up and get back on. New starts are great and the longest journeys start with the first step. So welcome back on, you can do it!
28 loka 14 jäseneltä: jmb3450
|
Yes. We all do it. You just need to find the right balance and things will click for you.
28 loka 14 jäseneltä: br_e_co
|
We've all been there. One day at a time. Log your food, drink lots of water and walk.
28 loka 14 jäseneltä: msbuggirl
|
Wow folks, I am blown away with all your support, I really feel that you have given me the incentive to make a really positive start, thank you all so much.
29 loka 14 jäseneltä: janebennett
|
I have always struggled too. This site is wonderful for support. Everyone here is great. I can't wait to hit my goal and not only have myself proud for finally achieving it after so many failed attempts, but to tell everyone how happy I am that their support was there. You've got this. One day at a time.
29 loka 14 jäseneltä: JDbowler
|
the wagon is a nasty thing, one meal at a time, one day at a time, do as i say not as i do lol xx
29 loka 14 jäseneltä: tamzin79
|
We've all been there, done that and we finally, at some point, pick ourselves up off the floor and say this is it...this is the last time. And we do it. You go this!
And remember, even Superman had a weakness.
29 loka 14 jäseneltä: repsgoddess
|
It's a new day and a new start. I try not to play my "failed" record too much. I try to remember that weight loss is about feeling and looking healthy. not about numbers and jean size.
29 loka 14 jäseneltä: robbi
|
It's a new day and a new start. I try not to play my "failed" record too much. I try to remember that weight loss is about feeling and looking healthy. not about numbers and jean size.
29 loka 14 jäseneltä: robbi
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - janebennett
|