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Weighing in from the Canada FatSecret site. Hoping my signature and challenges start working better. :)
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61,7 kg
Tähän mennessä pudotettu: 29,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1135 kcal
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Rasva: 38,77g | Prot: 68,27g | Hh: 139,09g.
Aamiainen: filtered tap water, Sun-Maid Natural California Raisins (Mini Box), Splenda No Calorie Sweetener Packets, Green Tea, Black Tea, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Lounas: filtered tap water, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Millville Old Fashioned Oats. Päivällinen: filtered tap water, Coffee (Dry Instant Powder), Diamond Crystal Brands Splenda No Calorie Sweetener, Equate Sugar Free Fiber Supplement Chewable Tablets, Casa Mamita Fat Free Refried Beans, Great Value Broccoli Florets, Happy Harvest 3 Bean Salad, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Baby Carrots. Välipalat/Muut: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Sweet Iced Tea, Red Delicious Apples, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry. lisää...
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vakaa paino
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 Kommentit
My challenges are working now, but my weight loss ticker in my signature says I need to lose 5 more pounds. I turned it off. lol
30 loka 14 jäseneltä: Deb_N
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Happy for your success. J
30 loka 14 jäseneltä: JovialJ
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Now comes the challenge of maintenance. You will succeed!
30 loka 14 jäseneltä: kattay
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You're not allowed! I'm going to report you to the RCMP!
30 loka 14 jäseneltä: NowIunderstand
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30 loka 14 jäseneltä: NowIunderstand
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30 loka 14 jäseneltä: Deb_N
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I do wish they'd fix the issues. First the progress bar, now I can't get my notifications. Never thought about crossing the border! ;)
30 loka 14 jäseneltä: LittleRedFlatBack
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I'm going to give that a try. I haven't gotten any notifications in over a week...
30 loka 14 jäseneltä: RobynByrd1971
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So happy for you that you met your goal weight. Is your challenge now to maintain that weight? I know you can do whatever you set your mind to. Great job well done.
31 loka 14 jäseneltä: LadyGoblyn
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I'm going to try to maintain my goal weight. I definitely do not want to gain the weight back! Thanks for the support and comments. :)
31 loka 14 jäseneltä: Deb_N
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Doing great as always Deb!
I have been having the same issue with notifications, hopefully they can fix it soon
31 loka 14 jäseneltä: Justdoingtheunstuck
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Three new notifications since I switched over to CA. Ha! Still so psyched about your success!
31 loka 14 jäseneltä: RobynByrd1971
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31 loka 14 jäseneltä: northernmusician
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Speaking of Canada, I knew NorthernMusician would show up here. :)
31 loka 14 jäseneltä: Deb_N
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I love looking at your weight history. What a testament to keeping your eye on the prize- every day. SO INSPIRING!
31 loka 14 jäseneltä: sharonfriz
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La graisse n'est pas votre ami.
31 loka 14 jäseneltä: northernmusician
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31 loka 14 jäseneltä: northernmusician
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Logging in at the Australian site usually cures that for me.
31 loka 14 jäseneltä: FullaBella
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Hey Deb are you a Canadian....welcome!!!...ha ha ha ha right now I am in sunny Arizona basking in the sunshine..lol lol lol
07 marras 14 jäseneltä: Re-energize
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