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I started out the week strong and by the end of the week (aka weekend...) I became weak. I need to know the killer foods, which for me right now are alcoholic products. At least I made it down in the 170's! (Barely!) Whew this week I am going to have to be more hardcore to keep that number going down. Within two weeks I want to be below 175. I decided that I if I can get down another 10 pounds in 26 days then I will be happy enough when I leave for Europe. Who knows? Maybe I will continue to lose weight while over there because I will be on a food budget. We shall see, this means that I need to lose 3 pounds per week still, which is lofty. But maybe if I try a lower carb/higher protein and raw foods diet, it will come off. I need to think about this some more.
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81,6 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1468 kcal
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Rasva: 39,64g | Prot: 61,99g | Hh: 151,90g.
Lounas: White Table Wine. Päivällinen: chianti, garlic oil sauce, scallop, shrimp, clams, spaghetti. Välipalat/Muut: Breadsticks, Chips Ahoy! Original, Strawberry Ice Creams, garden veggie straws (lightly salted). lisää...
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2286 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,7 kg viikossa
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