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Hi, everyone! I had a great time with my husband, just the two of us doing whatever we wanted. My weight is up a little, but I'm not worried. A little splurging without going crazy. Also, I bought a new winter coat which is a simple coat with a hood. My eyesight is not so great so I haven't figured out if it is black or navy. lol Then I gave my old winter coat to a dry cleaning shop that cleans donated coats for free and then delivers them to charity, so I was really happy about that. I am still trying to eat as healthy as I can, but I could do better with my sodium. I hope to use up all the salty canned food in my pantry and eat more fresh or frozen vegetables instead of canned ones, although I did already buy a couple of cans of low sodium green beans. Need to buy some celery because I think I read that it lowers high blood pressure. My doctor appointment is next week and I will find out if my cholesterol and my A1C blood sugar is still good. :) Enough about me. I'm going to check up on what all of you have been doing! Have a great weekend!
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62,0 kg
Tähän mennessä pudotettu: 29,7 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,6 kg viikossa
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 Kommentit
07 marras 14 jäseneltä: ChrisComedy
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Glad to have you back. Sounds like a very nice time!
07 marras 14 jäseneltä: ChrisSpark
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Deb - you're an Angel... Welcome back!
07 marras 14 jäseneltä: NowIunderstand
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Glad to see you back Deb and also glad that you had a great time away. You deserve it!
08 marras 14 jäseneltä: KellyM25
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Welcome back and welcome to the club... I'm always asking strangers in stores to confirm black vs blue.
08 marras 14 jäseneltä: FullaBella
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Welcome back Deb!!!! I am happy you had a great time! !! Well deserved I might add!!!
08 marras 14 jäseneltä: pwrestlephoto
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I have trouble with the navy/black thing. Hate it when halfway through the day I realize one sock is black the other is blue. Good time to put the ankle weights back on LOL. Welcome back from your fun few days, happy for you that you had a good time.
08 marras 14 jäseneltä: wholefoodnut
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Welcome back... missed you. Glad you had a wonderful time. You and your hubby deserved it.
08 marras 14 jäseneltä: wintersrita
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I love my frozen veggies! We buy frozen green beans And cook them in chicken broth. Yum! Happy to hear you had such a nice time and that you were so kind as to donate your coat. :)
08 marras 14 jäseneltä: iamachristianjesusfreak
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My pantry has cans of beans (cooked dried beans), hominy, and tomatoes. They come in handy, I no longer use the beans very often as I cook most from dried. I keep some frozen veggies like corn, loose pack spinach, peas, and green beans but mostly buy fresh. I also always have boxes of organic low salt veggie and chicken stock and packages of tofu.
08 marras 14 jäseneltä: wholefoodnut
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08 marras 14 jäseneltä: AilaOne
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Thanks, everyone! I'm glad to be back. :)
08 marras 14 jäseneltä: Deb_N
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Glad you had a great time with hubby. Welcome back!
08 marras 14 jäseneltä: kattay
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