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This is insanity, how can I lose or gain over a kilogram in a single day? Scales are fine, checked by other people using them.
I need to lose 700g per week if I am to reach my goal of weighing less than 80kg by Christmas AND keeping it off.
This week I shall watch carefully my calories, cut down on wine and chocolate and only eat when I am hungry (not just because I see something edible).
I love Mondays, such positive attitudes, lol.
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83,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,2 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 10 marraskuuta 2014:
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2044 kcal
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Rasva: 67,87g | Prot: 100,33g | Hh: 131,91g.
Aamiainen: Large or Small Curd Creamed Cottage Cheese, Cooked Egg, Cooked Tomatoes, Extra Virgin Olive Oil, Onions, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lounas: Rose Wine, Chicken Soup, Chicken Feet. Päivällinen: Port Wine, Red Table Wine, Beef or Meat Gravy, Green String Beans, Cooked Carrots (from Fresh), Sweet Potato, Lamb Roast (Lean Only Eaten). Välipalat/Muut: Sunbeam Mixed Fruit. lisää...
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2842 kcal
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Harjoitus:
Kotityöt - 1 tunti ja 30 minuuttia, walking 4km/hr - 10 minuuttia, Toimistotyö - 5 tuntia, Istuminen - 10 tuntia, Nukkuminen - 7 tuntia ja 20 minuuttia. lisää...
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Painonnousu 9,8 kg viikossa
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