Päiväkirja - EbizzleJ, 12 marras 14

Going through a very hard time in my personal life. I just had my heart broken by a lying jerk and work has been ridiculous. Anyway, I've been able to stick with my diet though I know I'm not eating enough or drinking enough water. I'm glad I have made myself a priority before all of this happened or I might be drowning my sorrows in ice cream, cakes, cookies and whatever other carbs to bring me comfort. I am motivated to get in shape for myself and work on my happiness. I will get through this.
122,9 kg Tähän mennessä pudotettu: 4,5 kg.    Vielä jäljellä: 32,2 kg.    Dieetin noudattaminen: 100%.

Näytä dieettikalenteri, 12 marraskuuta 2014:
1184 kcal Rasva: 85,04g | Prot: 74,14g | Hh: 33,40g.   Aamiainen: Cream (Half & Half), Espresso Coffee, Atkins Advantage Mocha Latte Shake. Lounas: Minced Garlic, Sargento Part-Skim Ricotta Cheese, Publix Green Bell Pepper, Kraft Shredded Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Onions, Feta Cheese. Päivällinen: Atkins Advantage Mocha Latte Shake. lisää...
3435 kcal Harjoitus: Kuntoilulaite (kohtalainen) - 15 minuuttia, Tanssi (nopearytminen, aerobinen) - 20 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
Painonpudotus 1,1 kg viikossa

15 Kannattajaa    Kannatus   

Kommentit 
Nice drop! Sorry that you are going through such a hard time. You will definitely get through this since you have an awesome attitude :) 
12 marras 14 jäseneltä: VeggieJunkie
You are worth it! Use that frustration and burn it as fuel to get motivated! I am happy to see you sticking with it. 
12 marras 14 jäseneltä: sadie_eats
good for you for sticking with your eating plan during this tough time. remember that you're worth more than that lying jerk and he's not worth blowing your diet for. grind his memory under your heel and keep walking! you can and will get through this! 
12 marras 14 jäseneltä: berley1
Congrats! Great loss.  
12 marras 14 jäseneltä: dominick1962
Nice, thank you so much for the encouragement!! Yes, I will not be wasting anymore time on that garbage. I am worth more than that by far and my children need me! I actually feel like a weight has been lifted from my shoulders and the anger I am trying to dispose of is great for my energy level!! Lol 
12 marras 14 jäseneltä: EbizzleJ
Congrats on your loss! Don't let the turkeys get you down. You can make it through this. 
13 marras 14 jäseneltä: CatHerder
Love your attitude :) It gives you power!  
13 marras 14 jäseneltä: myawethinTICself

     
 

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Painohistoria - EbizzleJ


Hanki sovellus
    
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