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Still struggling with my personal problems but things are getting better. I cheated a little on my diet when we celebrated my daughters birthday this weekend, I did have a little bit of cake. Hoping to work in some more activity this week, so we shall see how it goes! Need to eat more and drink more water still but just not that hungry.
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121,7 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 31,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 marraskuuta 2014:
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1455 kcal
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Rasva: 110,98g | Prot: 78,10g | Hh: 41,64g.
Aamiainen: Atkins Advantage Mocha Latte Shake, Espresso Coffee, Cream (Half & Half). Lounas: Atkins Day Break Chocolate Hazelnut Bar. Päivällinen: Hormel Original Pepperoni Slices, Scrambled Egg (Whole, Cooked), Great Value Pepper Jack Cheese. Välipalat/Muut: Roasted Salted Cashew Nuts, Atkins Advantage Mocha Latte Shake. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
You can't not have cake on your baby's birthday :) I'm with you on the water. I have a very hard time with that. I'm glad things are getting better for you!
17 marras 14 jäseneltä: VeggieJunkie
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Your doing good just hang in there
17 marras 14 jäseneltä: Rockiesfan
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Don't stress the cake. It is a journey losing weight so be patient with yourself. Time and pressure though small and you will get there! :) Happy birthday to your little one!
17 marras 14 jäseneltä: Heidi150
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Thank you everyone!! Yes, she had a great birthday weekend! I am realizing that this is all about balance and I'm trying not to use the all or nothing attitude I used to have. And actually, I'm pretty excited that I still lost weight while dealing with stress and heartbreak and had my cake too!! Lol :-)
17 marras 14 jäseneltä: EbizzleJ
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EbizzleJ new on here but started 11/9 @ 280 lbs on the Atkins. Got a ways to go but I'll get there. LOL Looking forward to watching your progress.
17 marras 14 jäseneltä: debraharrelson
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Aw, thanks debraharrelson. Good luck and welcome!! I like everyone here, they are so supportive and I like being accountable to someone besides just myself. Have you done Atkins before?
17 marras 14 jäseneltä: EbizzleJ
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