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Was getting frustrated because I was only looking at the trouble spots in the mirror which haven't disappeared yet, until I remembered that I will be burning fat fairly evenly all over, including the stuff hidden inside!
Also should have expected a reduced weight loss second week, after a big drop in the first 7 days. Goal now is to stay consistent on the diet and exercise once the initial enthusiasm has worn off, as my due date for my final goal is not until June 2015...
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59,5 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 18 marraskuuta 2014:
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2075 kcal
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Rasva: 70,54g | Prot: 127,43g | Hh: 183,23g.
Aamiainen: Tea with lite milk, Poached Egg. Lounas: Poonsin Vietnamese Dipping Sauce, Sushi Sushi Salmon Sashimi Pack, Grapefruit (Pink and Red). Päivällinen: Tea with Milk and Sugar, Dessert Crepe, Ice Cream, Butter, Sour Dough Roll, Schweppes Lemonade, Cooked Green String Beans (from Fresh), Kangaroo Steak, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Quail & pistachio terrine, Quail Egg, Ho Mai Money Bag, Baked or Grilled Scallops. Välipalat/Muut: Champagne, Tea with semi-skimmed milk, Protein FX Lo Carb Bar, Tea with Lite Milk, Raspberries, Vanilla Bean Yoghurt. lisää...
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2039 kcal
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Harjoitus:
Ajaminen - 1 tunti, Seisominen - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Toimistotyö - 3 tuntia, Kotityöt - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 32 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 28 minuuttia, Kävely (harjoitus) - 5.5 km/h - 20 minuuttia. lisää...
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Painonpudotus 0,2 kg viikossa
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