I had a really Happy Thanksgiving lol! I ate whatever I wanted for 3 days and gained 6 pounds lol! So not good, but the seafood gumbo, eggplant casserole, and banana pudding were spectacular lol. I even worked out prior to prepare for my holiday eating and that helped but today I've gotta get back on track. I probably have to increase my water intake just due to the salt I consumed this week. Anywho, I'm super thankful for my family, my close friends including my boyfriend, and my life this holiday season. Now I have to go for a 2.5 mile jog then when I get back it's weighted jumping squats workout, planks, and a little jump rope to finish off. Oh holiday season you slay me! #Peace&Love :-D
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73,0 kg
Tähän mennessä pudotettu: 20,0 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 0,6 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
28 marras 14 jäseneltä: Rockiesfan
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Glad to hear you had such a good holiday. Back to plan now.
28 marras 14 jäseneltä: unamoyer
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Big mistake. You should be more disciplined.
28 marras 14 jäseneltä: Rcowan3
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Awesome holiday fare! And a great workout regimen! Yes, water is a remedy for that overeating feeling...
28 marras 14 jäseneltä: HCB
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@Rockiesfan: Yes, the Gumbo was very yummy! Ohmygoodness lol!
28 marras 14 jäseneltä: SELouisiana
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@unamoyer: Thank you and yes (sigh lol) back to plan. :-D
28 marras 14 jäseneltä: SELouisiana
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@Rcowan3: Live a little, man. Lol! Happy Holidays! :-D
28 marras 14 jäseneltä: SELouisiana
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@HCB: Yes, water. I think I'm gonna turn into water by the end of this day lol! Oy vey! :-D
28 marras 14 jäseneltä: SELouisiana
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It's nice to eat what you want but you pay the price. Get back on track and you'll be fine. Glad to hear you enjoyed the holiday.
29 marras 14 jäseneltä: mickfan1
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Water is our friend. I slacked on that last week too, but I am back today. I find that putting frozen fruit in my water helps me drink more. I keep one pitcher in my fridge at home and then bring my water bottle to work with me and have about two of those a day.
01 joulu 14 jäseneltä: Lhill928
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@mickfan: yes, price paid and back on track lol. It's good to have mental discipine at your disposal when you need it. :-D #Peace&Love
02 joulu 14 jäseneltä: SELouisiana
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@Lhill: I normally drink about 126-140 ozs of water everyday, but since thanksgiving I've upped theamount to help my body flush the salt and to hydrate properly with my increased sweating during exercise. Yes, water is our friend lol! It really works! :-D
02 joulu 14 jäseneltä: SELouisiana
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Painohistoria - SELouisiana
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