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Been sick for days. have to do things like not go out, slurp sweet cough syrup, and chuck halls like they're not candy which they are. going to work tomorrow even if I'm still sick. at least it's gotten allot better.
looking forward to working out again.
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81,0 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1392 kcal
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Rasva: 44,48g | Prot: 82,41g | Hh: 184,93g.
Aamiainen: 2% Fat Milk, Great Value Nutri-Bowl Southwest Chicken. Päivällinen: Great Value Nutri-Bowl Falafel. Välipalat/Muut: 2% Fat Milk, General Mills Original Cheerios, Snack Pack Jello, Black Diamond Mozzarella Cheese String. lisää...
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Painonnousu 0,6 kg viikossa
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