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I can't believe I've lost almost 10 lbs!! on top of that, I'm around 1 size down clothing wise, and my muscles have clearly kicked in from all the elliptical training. I can't believe my body changed this much in not even 1 months time. (3 weeks and 1 day) I've been eating 1570 ish cals a day (more and less but that is the medium) which is plenty more than the minimum 1200 I used to eat when I had an eating disorder. I supplement my need for quick results by training in a slight increase every time I use the gym. recently I also tried dumbells. I plan on learning the whole gym. becoming a bit of an exercise addict. it shapes me faster than the weight-loss does. or at least as fast. it feels like doubling the results I used to get when I didn't exercise nearly as much and nearly as efficiently.
the big difference is now I live in a place with a free gym. I go whenever I want.
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78,5 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1723 kcal
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Rasva: 75,12g | Prot: 61,90g | Hh: 208,55g.
Aamiainen: Dempster's Whole Grains Multigrain Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Lounas: Great Value Nutri-Bowl Lemon & Herb Chicken. Päivällinen: Hard-Boiled Egg , Great Value Hashbrown Patties. Välipalat/Muut: Cappuccino, Black Diamond Mozzarella Cheese String, Mountain Dew Kickstart, Walmart Frosted Sugar Cookie. lisää...
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Painonpudotus 6,4 kg viikossa
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