|
finally... all I lost this week is 1 lbs. it's still good. it's just the speed has descended. makes sense since I have been on a diet for a month and 3 days. had to slow down eventually.
|
77,3 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1317 kcal
|
Rasva: 74,96g | Prot: 40,41g | Hh: 104,84g.
Aamiainen: 2% Fat Milk, Hard-Boiled Egg, Kraft Amooza Cheese Twists. Lounas: Beer, Egg, Butter , Great Value Hashbrown Patties. Päivällinen: Bertolli Extra Virgin Olive Oil, Salad Dressing, Baby Spinach, Great Value Crispy Popcorn Chicken , Great Value Hashbrown Patties. lisää...
|
Painonpudotus 3,2 kg viikossa
|