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my current goal is maintenance. my sister is coming over. she is a chef and makes food with care and creativity and love. I want to enjoy her visit. for this I will have to adjust my supers only.
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76,8 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2197 kcal
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Rasva: 102,26g | Prot: 101,62g | Hh: 236,80g.
Aamiainen: President's Choice Multigrain Cranberry Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Lounas: Prana Black Chia Seeds, Coca-Cola Coca-Cola with Coffee, Stouffer's Prime Rib Steak Fajita Bowl, Black Diamond Old Cheddar Slices, Kraft Amooza Cheese Twists, Egg, Silk True Almond Unsweetened Vanilla, Blueberries, Strawberries . Päivällinen: Aurora Hot Pickled Eggplants, Cavendish Farms Hash Brown Patties , President's Choice Butter Chicken, Baby Spinach. Välipalat/Muut: President's Choice Multigrain Cranberry Bread, Kraft Smooth Peanut Butter, Snack Pack Jello, Vachon Ah Caramel!. lisää...
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Painonnousu 1,3 kg viikossa
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