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Good Morning, Everyone! I hope you all had a Merry Chrisamas, & are enjoying a very Happy New Year. We certainly are, so far things have been very good for our family, except that Hubby's Mom's health is failing, & we expect her to leave this life fairly soon now. Family complications are making this time a bit difficult, but we are trying to stay neutral & just help where we can. Sorry my postings have fallen off for the Holidays, but at least I have been staying pretty well on track food-wise. The Chronic Illness workshop I was in ended just in time for Christmas, then things got really busy, at least for our usually fairly slow & easy lifestyle. We both had some Dr's appts, & also keeping track of & housebreaking my Christmas puppy Sophia Maria Noel Chi-Weenie. Having lost 2 precious female Yorkies with 8 months, we were feeling very sad, & 3 Sundays ago, our 2 daughters brought me Sophia. She has filled our lives with love, laughter & excitement, along with mopping up accidents & frayed laptop & MP3 cords, among other "fun" things. But one look at her face & you can't stay upset, & we've already come to love her dearly. I am thrilled that in spite of a bit of overindulgence here & there I've managed to actually lose about half a pound over the holidays. I had a weigh-in with Mike on Friday morning. I hired a medical transport van, & Mike was quite pleased with my weight. Now I have less than 50 lbs to lose. I'm very excited about breaking that milestone. I feel very confident about losing the rest of the weight, & becoming healthier & more active. I owe a lot of my success so far to you, my dear FS friends. I truly appreciate the encouragement & advice you've given me so far, & am looking forward to continuing our healthy weight loss journey together. Hugs & Blessings, GLAMMER
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113,5 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1012 kcal
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Rasva: 55,81g | Prot: 22,05g | Hh: 105,42g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A), Stop & Shop Pistachio Muffins. Lounas: Campbell's Chunky Chicken & Dumplings Soup, Campbell's Cream of Chicken Soup. lisää...
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Painonpudotus 0,1 kg viikossa
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