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Well I gained 2 lbs on vacation in Florida. I enjoyed myself, and I gained. BUT I have to get back on track again, and not look at it as a negative and sink back into my old ways. I was letting myself slip. got back last Tuesday and continued vacation food habits. I knew it wasn't right, but kept doing it. New week, better choices. I didn't gain all.of this weight overnight, I'm not going to lose it that way either. One day at a time.
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103,0 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 21,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 maaliskuuta 2023:
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372 kcal
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Rasva: 15,66g | Prot: 26,45g | Hh: 29,31g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Välipalat/Muut: Celery Stuffed with Cheese, Strawberries, Trader Joe's Blueberry Scones. lisää...
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Painonnousu 0,4 kg viikossa
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