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Wow - just a week off the full exercise routine and 2 weeks off Pilates due to Christmas, and after two days back to it I can't find a muscle that doesn't ache! Doesn't take long to lost that fitness level...at least it gives me a reminder to keep at it now I'm getting back to routine.
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56,1 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: 100%.
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1370 kcal
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Rasva: 42,13g | Prot: 81,73g | Hh: 169,26g.
Aamiainen: Devondale Extra Soft Butter, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lounas: Devondale Extra Soft Butter, Ocean Spray Whole Berry Cranberry Sauce, Ingham Turkey Roast, Tip Top The One + Omega 3 White Sandwich Bread. Päivällinen: Pears, Baked or Grilled Salmon, Cooked Chinese Cabbage (Fat Not Added in Cooking), Capsicum, Red Onions. Välipalat/Muut: Deli Originals European Style Gherkins, Hilliers Christmas Mints, Passion Fruit, Bulla 98% Fat Free Light Ice Cream, Mangos, Hillier's Mini Christmas Puddings, Sugar Biscuits , Raspberries, Dilmah Tea with Lite Milk, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt. lisää...
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2079 kcal
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Harjoitus:
Seisominen - 2 tuntia, Pyöräily (nopea) - 24 km/h - 32 minuuttia, Ajaminen - 30 minuuttia, Toimistotyö - 10 tuntia, Lepo - 2 tuntia ja 58 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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