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ok have to say that im quite confused my resting and sleeping caloriea are more than my usual foid calories yet i still have not lost weight. This is the usual way i eat with no exercise so why have i not lost weight before now
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133,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 48,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1908 kcal
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Rasva: 64,17g | Prot: 118,09g | Hh: 210,79g.
Aamiainen: Coffee with Skim Milk, Forme Peach Mango, Bananas, Lite White Milk, Weet-Bix. Lounas: Capsicum, Celery, Carrots, Cooked Rice, Egg, Chicken Breast, Bacon. Päivällinen: Corn, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Välipalat/Muut: Milk Chocolate. lisää...
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3997 kcal
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Harjoitus:
Kotityöt - 1 tunti, Toimistotyö - 7 tuntia ja 30 minuuttia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Calories are looking great - good start. I have had times when I averaged double calories out than in and still gained - remember that fluid shifts due to factors like sodium or fibre intake can affect your weight. What is important is keeping the average calories negative over a longer period - once you have a had weeks / months you will definitely see a difference. It is NOT gonna happen in a few days - sorry! (Check your calendar, one of the formats shows your daily and monthly averages at the top).Other thing is your body gets into a comfortable rut with your activity, and you need to keep it guessing - any chance of getting out to walk the dog once or twice a day, or do a few sneaky trips up and down the stairs at work a few times during the day?
20 tammi 15 jäseneltä: craftykathy1602
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BTW - daily weigh ins are really frustrating - weekly is better, regular time like Monday mornings. Then you don't get discouraged by fluid shifts etc.
20 tammi 15 jäseneltä: craftykathy1602
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