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I have been away a long time; think I just got tired of obsessing over diet, excerise, and weighting myself... Was near my goals and pretty happpy, just decided to be cool and relax. Did a decent job at maintained a calorie restricted diet and eating reasonably... At first I gained a few now but then i got it off plus a little extra, some verdict is it paid off.
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65,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 2,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,1 kg viikossa
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