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I’ve noticed fatsecret either deleting or duplicating my weight ins. I keep track of my stuff in other places too so not a big problem. My last goal was to get to 135 pounds and i am really close from it now. I will be adjusting my diet some more to finally see my abs for the 1st time in my life by summer 🤓🥷😎🥗
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61,5 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1217 kcal
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Rasva: 21,62g | Prot: 161,98g | Hh: 97,10g.
Aamiainen: HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lounas: Trader Joe's Lean Beef Stew Meat, Chicken Breast (Oven Roasted, Fat Free, Sliced) , HEB Original Flour Tortillas, HEB Yellow Corn Tortillas. Päivällinen: Kiwi Fruit, Guacamole, Dannon Oikos Pro Peach, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat . lisää...
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Painonpudotus 0,3 kg viikossa
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