|
Can feel my body telling me exactly what I can do with the concept of exercise after two days of low calorie / high intensity. Think I need to listen to it and have a day off if I want to not embarrass myself tomorrow morning with my skating coaches
|
53,6 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: 100%.
|
|
1442 kcal
|
Rasva: 45,48g | Prot: 76,29g | Hh: 184,38g.
Aamiainen: Tablelands Canola Margarine, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lounas: Black Cherries, Fruit Salad (without Citrus Fruits), Coles Prawn Gyoza, White Bread, Obento Udon Noodles, Chicken Soup. Päivällinen: Chocolate Milk Shake (with Skim Milk), Heinz Steam Fresh Green Beans, Carrot & Broccoli, Coles BBQ Chicken with Skin. Välipalat/Muut: Arnott's Mint Slice, Maple Sugar, Strawberries, Lindt Fine Dark Chocolate with Lime Zest, Sakata Wholegrain Rice Crackers, Camembert Cheese, Dilmah Tea with Lite Milk, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Raspberries. lisää...
|
|
2362 kcal
|
Harjoitus:
Toimistotyö - 2 tuntia, Pyöräily (kohtalainen) - 21 km/h - 40 minuuttia, Kotityöt - 2 tuntia, TV: n Katsominen - 10 tuntia, Lepo - 2 tuntia ja 20 minuuttia, Nukkuminen - 7 tuntia. lisää...
|
Painonpudotus 3,5 kg viikossa
|