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Praise God, I finally broke the 250 mark. I have been stressing over it for over a week, trying to eat just the right amounts of this and that. I finally just decided to forget the weight part and just eat right. Low & behold....it went down. I may have come to the conclusion that I was investing entirely too much effort in "getting it just right" and just needed to simply eat better food in the right portions and just let it happen. Sure takes out a lot of the stress factor. We'll see how this idea goes.
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113,1 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 33,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,3 kg viikossa
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 Kommentit
Woo Hoo!! Congrats! You are doing great!
11 helmi 15 jäseneltä: Bird Fancier
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Sounds like the best approach for sure...Congrats on ANOTHER milestone...Have a blessed Wed, and a blessed rest of the week.
11 helmi 15 jäseneltä: SuccessThisTime58
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Congratulations on breaking down that barrier! Losing weight can be frustrating at times. You've got the right idea....if you approach from the standpoint of just trying to do things the right way in a long term effort you'll get there.
11 helmi 15 jäseneltä: jmb3450
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So happy for you. Those milestone help keep us on track. And it only gets better.
11 helmi 15 jäseneltä: ClassicRocker
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Sounds like good philosophy. I have been trying to "let it go" a bit more myself. Slow movement of the scale has been frustrating me, and I keep telling myself I need to just concentrate on eating right and trying to build my strength....let the weight fall where it will. Stress itself can impact the weight, so anything that reduces stress can only help.
11 helmi 15 jäseneltä: onmyway
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11 helmi 15 jäseneltä: BeGracious
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Hey friend? I miss your journals. How are you doing? : )~Ann
17 helmi 15 jäseneltä: Karriann777
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GREAT WORK! You're right behind me! I have been hanging around 238-239 for a couple of weeks. I need to get that needle to move down!
Keep up the good work! Dieting takes a whole lot of concentration.
21 helmi 15 jäseneltä: teresaconley
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Painohistoria - hobobeaver
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