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Sometimes I am not sure why I join challenges because LIFE always gets in the way. I've had symptoms, gone to Dr.'s and had procedures all since joining challenges. My latest exercise challenge can't be worked on because it might start me bleeding. No exercise allowed for 10 days.
The fact is I try my best ALL the time.
The fact is I get off track easily.
The fact is that FAT SECRET helps me stay on track by keeping my goal in the front of my mind and doesn't let me FORGET to do the best behaviors.
My weight is up a little today and I know why....but I don't like it, the scale is not the best measure for me.
I hope you all are doing well and sorry if my post today was a downer.
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80,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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821 kcal
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Rasva: 55,58g | Prot: 37,63g | Hh: 52,09g.
Aamiainen: Spectrum Organic Virgin Coconut Oil, Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi), Granny Smith Apples. Lounas: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Land O'Lakes Salted Butter, braggs, Hard-Boiled Egg. Välipalat/Muut: Nut Mixture with Dried Fruit and Seeds. lisää...
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Painonnousu 0,4 kg viikossa
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 Kommentit
Pat,
I understand you are disappointed besides your best efforts. Sometimes life just throws stones our ways. Your health is key and you seem so motivated to do this, allow yourself to rest a few days and get well again.
Then you can push on and continue on the right track :)
Wishing you a quick recovery and sending a hug
11 helmi 15 jäseneltä: sonoKoala
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I get sidetracked with challenges as well. I keep joining them though in case I do join that one at which I succeed.
11 helmi 15 jäseneltä: Instantcrazy
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Thanks, sonoKoala. Your comment helped me a whole lot.
11 helmi 15 jäseneltä: Pat BComingSlim
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InstantCrazy: You are right. We can't win if we don't play. so to speak.
11 helmi 15 jäseneltä: Pat BComingSlim
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The same thing happens to me. I have great intentions when I join challenges, but there are days when I am busy until bedtime
11 helmi 15 jäseneltä: VeggieJunkie
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You are doing the best you can, just never give up :-)
11 helmi 15 jäseneltä: snezica
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Hang in there! I'm getting back to it online myself.
It's such a great motivator and I'm excited :-)
Life happens, been out of town and traveling.
Just lost 1 pound over the past 3 weeks.
So it's tough not to slip back to comfort food.
11 helmi 15 jäseneltä: kimba80
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Just take care of yourself. Know that we are all hear for you! Just make your most healthy meals. And do a little extra step or two while you are preparing said meal. There you exercised. Day 1 down. LOL
11 helmi 15 jäseneltä: JeanieMO
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Thank you ALL for your support and encouraging words.
11 helmi 15 jäseneltä: Pat BComingSlim
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Sorry to hear you're not well Pat, hope you get back on track soon. Take care and hang on in there, it WILL all come together.
11 helmi 15 jäseneltä: Darkazana
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Hang in there Pat. Life is always going to be in your way. Find a rhythm that works for you.
19 helmi 15 jäseneltä: meanE1969
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Keep going! You can do it.
19 helmi 15 jäseneltä: Deb_N
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What about going for light walks? I will lift up some prayers for you.
Wishing you well in your health.
19 helmi 15 jäseneltä: Sweetincense4iam
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Painohistoria - Pat BComingSlim
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