Päiväkirja - Deb_N, 11 helmi 15

Hello, everyone! Wishing you all the best in your journey to better health. Be good to yourself. Take care.

59,3 kg Tähän mennessä pudotettu: 32,3 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.
Painonnousu 0,1 kg viikossa

27 Kannattajaa    Kannatus   

Kommentit 
Same back to you,Buddy. You are a blessing to all of us. 
11 helmi 15 jäseneltä: SuccessThisTime58
=) 
13 helmi 15 jäseneltä: skwhite
Best Wishes Deb!!!!! Your weight is great at 130.8/ Don't lose too much weight!! 
17 helmi 15 jäseneltä: pwrestlephoto
My weighin is tomorrow. I'm sure it's going to be up, but still below my goal weight so I'm not worried. By accident I bought a hot cocoa mix that has sugar in it. I thought I was buying cocoa powder with no sugar. I have been having more calories because of that. teehee 
17 helmi 15 jäseneltä: Deb_N
Right back at ya! 
17 helmi 15 jäseneltä: skwhite
We are all trying to stay positive! I bought some jello I thought was sugar free and didn't realize it wasn't until after I opened it. I didn't make it though, I put it in a container and will save it for someone that eats the sugar. 
17 helmi 15 jäseneltä: diehard3
congrats on your loss. you really are an inspiration. I love your mooto "STAY POSITIVE".  
17 helmi 15 jäseneltä: namramn1
Thank you, everyone! The hot cocoa mix had sugar in it, but to save on calories I only used 1/4 cup cocoa mix instead of 1/3 cup. Instead of 240 calories for a mug, I only had 180 calories. Since I forgot I'm in No Processed Sugar challenge, I put the cocoa mix away for now. :)  
18 helmi 15 jäseneltä: Deb_N
I am really trying to live by your motto and Stay Positive about this process (and also keep emphasizing that it is a process!). I love to look at your success--it inspires me. :) 
18 helmi 15 jäseneltä: izzypup68

     
 

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Painohistoria - Deb_N


Hanki sovellus
    
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