namramn1
Liittynyt: joulukuu 2013
Julkaisut
86
Seuratut
14
Seuraajat
0
Painohistoria

Alkupaino
62 kg
Tähän mennessä pudotettu: 7 kg

Tämänhetkinen paino
55 kg
Edistys: Painonpudotus 0,0 kg viikossa

Tavoitepaino
53 kg
Vielä jäljellä: 2 kg
I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

Painohistoria - namramn1


Seuratut

Sushant1105
Viimeisin punnitus: Painonpudotus 9,8 kg viikossa Down
 
mardee57
Viimeisin punnitus: Painonpudotus 0,0 kg viikossa Down
almostretired63
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
Meddo Goldenhart
Viimeisin punnitus: Painonnousu 0,3 kg viikossa Up

Jäsenen namramn1 keittokirja

Kaloria: 234kcal | Rasva: 8,93g | Hh: 36,46g | Prot: 6,24g
Veg Kurma
Vegetables in Indian gravy.
Kaloria: 112kcal | Rasva: 0,61g | Hh: 18,71g | Prot: 9,17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
Kaloria: 370kcal | Rasva: 17,93g | Hh: 36,67g | Prot: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Kaloria: 46kcal | Rasva: 0,49g | Hh: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Kaloria: 113kcal | Rasva: 3,32g | Hh: 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Näytä koko keittokirja

Jäsenen namramn1 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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