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I seem to be hovering at my current weight. No surprise really, I have stopped exercising and have not been recording my food like I was.I guess hovering is better than gaining, but it will only be a matter of time. Exercise needs to be a back in the schedule!
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79,6 kg
Tähän mennessä pudotettu: 11,2 kg.
Vielä jäljellä: 6,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1121 kcal
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Rasva: 45,41g | Prot: 46,01g | Hh: 132,22g.
Aamiainen: water, hashbrown, coffee, egg. Lounas: water, Light Butter Microwave Popcorn, grape tomato, fat free veggie dip, celery, carrot. Päivällinen: mashed potato, chicken, brocolli. Välipalat/Muut: oreo, Signature Vanilla Ice Cream Miniature. lisää...
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Painonpudotus 0,3 kg viikossa
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