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So I guess the weight loss train is coming in for a, hopefully, temporary stop. I met my mini goal in ten days. I'll be aiming for 205 next. Yesterday, I did well calorie-wise, though I think my energy levels are better when I stay closer to 1400. Carb-wise... well I need to learn low carb. Maybe I really should look into LCHF. Anyway, I've done well so far this morning in avoiding the V-day sweets. It might just be a long day. I hope I'll be able to figure out how to log tonight's dinner and I'll remind myself not to go overboard. I will try to drink a couple of glasses of water before dinner and have a salad to help fill up.
Happy Valentine's day everyone!
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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95,0 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1753 kcal
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Rasva: 104,21g | Prot: 34,60g | Hh: 182,14g.
Lounas: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Krusteaz Blueberry Pancake Mix. Päivällinen: Red Lobster Caesar Salad, Creme Brulee, Carino's Italian Restaurant Chicken Penne Gorgonzola, Applebee's Sauteed Garlic & Mushrooms (Topper), New French Bakery French Baguette. Välipalat/Muut: Water, Au Bon Pain Chocolate Covered Strawberry, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, Mariani Honeybar - Sesame almond cherry. lisää...
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3413 kcal
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Harjoitus:
Stationary Bike 12-17 MPH (Vigorous) - 1 tunti, Treadmill (5% Incline @ 3 mph) - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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