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Wonder if being sick a couple days can cause one to gain weight? For the last six days I've tried a high protein shake for breakfast and lunch daily. For dinner a low carb meal of 500 or 600 calories. That's it. About 1100 to 1200 cals a day. Lost 5 pounds. Got up this morning, gained 3! Had a cold the last couple days, but stuck to the diet & same exercise. Can't think of anything else.
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105,7 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: 100%.
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Painonnousu 0,2 kg viikossa
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 Kommentit
You probably were very, very sedentary - because you have been feeling awful and your body went into its 'shutdown' protective mode until you get better - so the weight gain. But, that will be gone as soon as you are yourself again!
15 helmi 15 jäseneltä: patriciawilczek
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Thanks Patricia, you're probably right. Lost a pound this morning.
16 helmi 15 jäseneltä: exumfats
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Water weight. It will leave in a day or so.
16 helmi 15 jäseneltä: mainemom9
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