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I've realized that I started slacking on Fatsecret as soon as I got a new journal. While my thoughts and memories are being recorded, I'm no longer making the time to keep my caloric intake nor weight measurements as diligently as before! Recognition is the first step, now its time to make a change!
Also, OfficerBF found out that my weight / physical measurements are within standards to try to get back in to the military. Going to try to lose another 5lbs and give them a call (additional loss will account for clothing while on the scale).
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75,4 kg
Tähän mennessä pudotettu: 19,0 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1597 kcal
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Rasva: 81,31g | Prot: 56,70g | Hh: 171,89g.
Aamiainen: Nutiva Organic Chia Seed, Baby Spinach, Bananas, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Päivällinen: Olive Garden Chicken Alfredo (Lunch), Great Value Fancy Italian Blend Cheese Shredded, Kraft Ranch Dressing, StarKist Foods Chunk Light Tuna in Water, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce. lisää...
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Painonpudotus 0,6 kg viikossa
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