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have not been able to do any cycling or other execise since the weekend since i face planted and smashed my knee playing cricket at our scout camp. i should know better than to play any sport its dangerous.
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125 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 40 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1521 kcal
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Rasva: 50,93g | Prot: 118,85g | Hh: 142,54g.
Aamiainen: Sultana Bran Crunchy, Lite Milk, Coffee with Skim Milk. Lounas: Chicken Breast, Caesar Salad. Päivällinen: Capsicum, Penne, Celery , Carrots , White Sauce (Medium) , Parmesan Cheese (Grated) , Chicken Breast. lisää...
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vakaa paino
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 Kommentit
Ouch ! But you can just as easily face plant stepping in a pothole on the way to the bus to avoid walking - might as well get your injuries doing something fun and healthy :) All my worst injuries have been from skating, and I have never felt better or been fitter since I took it up
26 helmi 15 jäseneltä: craftykathy1602
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