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I'm sure this isn't accurate. I think I had a touch of food poisoning. I was sick to my stomach all night on top of the cold/allergy thing.
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91,4 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 maaliskuuta 2015:
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1369 kcal
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Rasva: 63,37g | Prot: 66,19g | Hh: 143,86g.
Aamiainen: Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Arby's Classic Beef 'N Cheddar with Arby's Sauce (W/o red ranch), Arby's Curly Fries (Medium). Päivällinen: Oscar Mayer Real Bacon Bits, Imperial Taste Toi Phi Fried Garlic, John Soules Foods Rotisserie Style Chicken Breast Strips, Wish-Bone Chunky Blue Cheese Dressing, Avocados, Hershey's Special Dark Chocolate, Marketside Hearts of Romaine, Roma Tomatoes. Välipalat/Muut: Tazo Vanilla Rooibos Tea, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies, Ruffles Cheddar & Sour Cream Potato Chips, Winchell's Filled Jelly Donut - Raspberry with Glaze, Powerade Mountain Blast. lisää...
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2823 kcal
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Harjoitus:
Hooping (Right) - 10 minuuttia, Hooping (Left) - 10 minuuttia, Stationary Bike 12-17 MPH (Vigorous) - 30 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,1 kg viikossa
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 Kommentit
14 maalis 15 jäseneltä: nicholaix
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I can relate, about midnight every night (3 or 4 in a row)I've felt like I was about to, well you know. I thought it was my body telling me I was to low on something or the other but I was able to eat some saltines and it went away pretty quick. If you did get ya some food poisoning I hope you went to the Dr to get it checked out, that is a miserable feeling but I've had it only once and it was horrible. Hope you feel better soon.
14 maalis 15 jäseneltä: Michael-Anderson
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Painohistoria - NatashaChiara
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