Päiväkirja - Deb_N, 18 maalis 15

Profiili - Deb_N | < Edellinen merkintä |Seuraava merkintä >

Hi, everyone! I am up in my weight for my Wednesday weigh in, but I am still below my goal weight. I told you all that I added bread to my menu plan. My weight gain is not because of the bread. The problem was me buying "Pecan Delight" chocolate candy and instead of having one serving, having more than one. Oh, I have learned my lesson. Weight gain is a part of life if you don't stick to your menu. Whoever said sometimes we just need a break, they were so right. I got a promotion at work on Monday and I have been celebrating with food for three days. I am still happy about my promotion, but the celebrating with food is over. I am on track again. I want to stay below my goal weight. I am wishing you all good luck in your weight journey. Be good to yourself and make healthy choices. I'm telling myself that, too. :)

60,1 kg Tähän mennessä pudotettu: 31,6 kg. Vielä jäljellä: 0 kg. Dieetin noudattaminen: Kohtuullisen hyvin.

Painonnousu 0,4 kg viikossa

29 Kannattajaa Kannatus

Kommentit

Congrats on the promotion. Lots of wonderful things happening in our life. Very cool.

18 maalis 15 jäseneltä: ClassicRocker

Good to hear you are on track again! Great that it didn't take you out of your goal weight!

18 maalis 15 jäseneltä: JennBuck61

♥ I clicked my support button. I'm liking what you all are posting on my journal!

18 maalis 15 jäseneltä: Deb_N

Great post...Great insights as always...Great job in earning promotion. :)

18 maalis 15 jäseneltä: SuccessThisTime58

Congrats on the promotion! No harm in celebrating, especially since you are under your goal weight. Not like you gained 10 lbs celebrating :)

18 maalis 15 jäseneltä: kattay

Congrats Deb!! You deserve it!

19 maalis 15 jäseneltä: meohmy125

Congratulations on your promotion, Deb!! That's wonderful.

19 maalis 15 jäseneltä: Tai-Lin

That is wonderful

19 maalis 15 jäseneltä: Mel Brass

Congrats on the promotions! good job also checking in on your weight and not letting the gain continue

19 maalis 15 jäseneltä: wholefoodnut

CONGRATS ON BIG PROMOTION!!!!!!! No problem celebrating promotion with a little extra food SINCE YOU ARE BELOW GOAL WEIGHT!!!! Awesome!!!!! I am also sending you a paw up from Buddy the cat and two thumbs up from me!!!!! Great job!!!!!!!!!!!!!!

19 maalis 15 jäseneltä: pwrestlephoto

You are such a positive person and I would like to thank you for that. It puts a smile on my face. Awesome job on the promotion.

19 maalis 15 jäseneltä: SherrieC

Congratulations on your promotion, and continuing to do great maintaining your weight. You're showing us all how it can be done.

19 maalis 15 jäseneltä: jmb3450

wow! you're doing fabulous on every aspect! Good for you, I'm 200% sure you deserve it!

19 maalis 15 jäseneltä: NowIunderstand

Congratulations on the promotion. Long term maintenance is an up and down journey. Staying exactly the same weight only happens if you weigh 200 and are trying to lose! I have been maintaining for a year now and I did let myself get 3 lbs over goal during the Christmas holidays and have just this week got those 3 lbs off. You would think there is a magic formula of calories/carbs that would follow religiously every day and take the guess work out, but that is not how it works. The scale always fluctuates.

19 maalis 15 jäseneltä: diehard3

"Awe Deb, You will be okay!" "Yes Bread can be a BIG PROBLEM for us all!" Great job on the promotion! YEAH! :) :)~Ann

19 maalis 15 jäseneltä: Karriann777

Congratulations on your promotion Deb :-)

19 maalis 15 jäseneltä: snezica

Congratulations on your promotion! How wonderful to be in a position where you can celebrate however you want! Of course, you can't do it forever, but you are wise enough to see that. :)

19 maalis 15 jäseneltä: izzypup68

Congrats on the promotion! You should indeed celebrate!!

20 maalis 15 jäseneltä: skwhite

Happy for your success, Deb!

20 maalis 15 jäseneltä: HCB


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Päiväkirja - Deb_N, 18 maalis 15

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