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Whooohoooo. Have no idea how this happened. But I am not mad at it. I will take any win. This week was a hard one! But I got through.
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131,9 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1335 kcal
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Rasva: 80,77g | Prot: 124,20g | Hh: 19,23g.
Aamiainen: Parmesan Cheese (Grated) , Woolworths Tomato & Herb Pasta Sauce, Cauliflower , Woolworths Mushroom Sauce, Beef Steak. Lounas: Carb Smart Tomato Sauce, Clover Sliced Cheddar Cheese, We Love Low Carb Bread, Woolworths Beech Smoked Ham. Päivällinen: Renown Traditional Pork Bangers, Beef Steak. Välipalat/Muut: Coffee with Milk, Coffee with Milk, Coffee with Milk. lisää...
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Painonpudotus 1,3 kg viikossa
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