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173.8, I know I said yesterday in my journal I was just going to keep track of daily weight here in the entry and not on the 'chart' but I just couldn't help it! I want to celebrate the downward fraction no matter how small! Yesterday was a BIG day for temptation, no so much 'around' me but in my brain. It (brain) kept telling me that I would like this or that which was not on my woe. I know some of it was due to stress and anxiety and emotion and all the wrong reasons to eat, feed my emotions, etc. BUT I held strong (mostly felt weak) & kept on keeping on! So today will bring more 'situations' but I made it though yesterday which I felt was more difficult than today will be. NOW, that being said, upcoming weekend is REALLY going to be a BIG one, but I will plan to 'stand fast' with my woe and even though there will be people here bringing a lot of the no-no food & drinks, I just need to keep it in mind that 'this is for ME' and what I do or don't do, effects ME :-)
Hope ALL is well in FS-Land & Take care to ALL :-)
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78,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,2 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 0,3 kg viikossa
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