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I am sure these things happen, our bodies are weird and wonderful old machines (well mine’s old anyway 😅). I am not going to let this stress me out. I was good this week, but it was a special week, with lots of family gatherings, and breaking of routines, and a stressful one, as it was my daughter’s play. I did the best I could. And if I keep doing that, it will go down again at some point.
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131,7 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1351 kcal
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Rasva: 68,91g | Prot: 87,74g | Hh: 91,90g.
Aamiainen: Cappuccino, Woolworths Sandwich Ham, Onions , Tomatoes, Grated Cheddar Cheese, French Confectionary Low Carb Brown Bread. Ennen lounasta: Decaffeinated Coffee. Lounas: Decaffeinated Coffee, Woolworths Sandwich Ham, Onions , Tomatoes, Grated Cheddar Cheese, French Confectionary Low Carb Brown Bread. Lounaan jälkeen: Caring Candies Little Lollies. Päivällinen: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). lisää...
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Painonnousu 0,6 kg viikossa
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