|
First small goal reached! This was a great week, I kicked my latte habit, and it paid off! Big time (Eventhough I was paying dir my latte’s with my caloriea). I had to get on and off of the scale 4 times just to make sure the thing was right. I know for the next two weeks things aren’t going to look so great because of my cycle, so I am grateful for this win before that.
|
128,4 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1448 kcal
|
Rasva: 86,60g | Prot: 111,45g | Hh: 52,18g.
Aamiainen: Extra Virgin Olive Oil, Onions , Cooked Corn (Canned), PnP Chickpeas, Red Kidney Beans (Canned) , Woolworths Lean Beef Mince, We Love Low Carb Bagel . Lounas: Woolworths Mozzarella Slices, Pick n Pay Cooked Ham, Hard-Boiled Egg . Lounaan jälkeen: Denny Mushroom Crisps . Päivällinen: Decaffeinated Coffee, Carb Smart 1000 Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Woolworths Beef Patty. lisää...
|
Painonpudotus 3,3 kg viikossa
|