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So that weight gain earlier in the week seems to have been not a very big deal after all. Errands with my grandmother Monday, spring cleaning and walking the dog yesterday, and getting back on track with my carbs seems to have given me a boost. I did go over my carbs again yesterday, but I don't think it will really be bad because they were healthy carbs. BTW, Tropical Smoothie Cafe has a loaded spinach salad that is delicious. That's what put me over on my carbs. I picked out the candied pecans (hello candied) but realized later that the dried cranberries still put me over. I also didn't use their dressing because I could taste the sweetness of it and knew it was a no no. Without much other change in my diet I will give credit to the extra fruit in the salad to the sudden drop. And fruit has never tasted soooo good.
On a sour note. My girls put a hole in my exercise ball yesterday. It really bummed me out, but I know what they are getting me for mother's day. I told them they had to earn the money to replace it. They decided they would do it by mother's day and make it my present. They said this time they will get a purple one since that is my favorite color and they will stay off of it. I told them they won't get the chance to mess with it this time as I will be keeping it in my bedroom. I didn't keep it in my room before because I was trying to encourage them to use it for EXERCISE NOT PLAYING ON. They admitted they were playing on it when they put a hole in it. Plus they had a glass in the living room (no drinks in the living room and no glasses for the girls) that they broke. They broke so many rules that replacing my ball is just the start of their punishment. Ahhhh, parenthood; what were we thinking? Oh, well, that's my catch up I hope everyone else is doing fine and having a happy journey.
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82,6 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 25,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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865 kcal
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Rasva: 56,17g | Prot: 57,89g | Hh: 38,14g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lounas: Great Value Sweet Pickle Relish, StarKist Foods Solid White Albacore Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Hellmann's Real Mayonnaise. Päivällinen: Chicken Drumstick, Chicken Thigh, Broccoli, Cooked Collards, Asparagus, Bell Peppers, Butter. Välipalat/Muut: Daisy 4% Small Curd Cottage Cheese, Peach. lisää...
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2281 kcal
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Harjoitus:
Ruoanlaitto - 30 minuuttia, Ajaminen - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti ja 1 minuutti, Uinti (kohtalainen) - 10 minuuttia, Lepo - 13 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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