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Weighed on an empty stomach, today's had a bad start, haven't ate much but running on empty I weigh 2 lbs more so I guess that's confirmed progress made.
Hoping to speed up the weight gain over the next few weeks, I'm starting to get the hang of it and adding food to my food diary(?) is becoming habit.
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78,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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965 kcal
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Rasva: 25,89g | Prot: 51,71g | Hh: 130,43g.
Aamiainen: Coffee with Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds. Lounas: Pork Barbecue Sandwich or Sloppy Joe on Bun. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
It's easy to forget that gaining weight for some is just as hard as losing it is for others. Well done and good luck!
09 huhti 15 jäseneltä: MoJu321
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Thanks Moju, I think the worst part is when you are trying to lose weight you try to eat less and you save money on food, but for me I have to eat more and more and it's getting expensive lol.
Especially when my wife is trying to lose weight at the same time, lots of cooking going on in this house lol.
09 huhti 15 jäseneltä: charles oxendine
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Painohistoria - charles oxendine
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