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24 days, and I've only missed a maybe 2 or 3 of exercise. It's becoming easier to walk further, and faster. when I started my feet would get numb after 15 minutes, and wouldn't "Wake up" for another 15 or so. Ankles swelling alarmingly.. Now I'm starting strong, and finishing fast, and no numb feet. I know it's just 11 lbs, but that and the daily exercise has made a difference already. ...And that feels good.
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98,0 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1808 kcal
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Rasva: 40,81g | Prot: 99,49g | Hh: 257,54g.
Aamiainen: ground beef, ragu, ricotta, shredded cheddar, baby carrot, spinach, Fat Free Cottage Cheese, egg, Shake 'n Bake Italian, pork chop. Lounas: pork chop, rice, pork chop, Shake 'n Bake Italian. Päivällinen: angel hair, teriyaki vegetables. Välipalat/Muut: dried pineapple. lisää...
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2663 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 50 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 10 minuuttia. lisää...
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Painonpudotus 1,6 kg viikossa
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