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Well that was a better weigh in than I expected ! Only added 2 kg after thoroughly enjoying a week and a half off dieting for Easter, and 3 weeks off exercising due to injury and a cold. Now ready to get back to following the plan. (I find I perform better in the long run with my results and commitment when I deliberately allow myself some holidays :)
The rule in our house is junk food only in the holidays, so still going to enjoy this last week with the kids, but with a lot more restraint, then back to 100% effort when school goes back next week. Should be fully up to speed for exercise again by then, and sport resumes as well.
Hope all my buddies had a lovely Easter!
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54 kg
Tähän mennessä pudotettu: 8 kg.
Vielä jäljellä: 2 kg.
Dieetin noudattaminen: Huonosti.
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1466 kcal
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Rasva: 52,44g | Prot: 56,04g | Hh: 188,49g.
Aamiainen: Dilmah Tea with Lite Milk, Harris Farm Lite Milk, Goodness Superfoods Protein 1St. Lounas: Dilmah Tea with Lite Milk, Philadelphia Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Päivällinen: Navels Oranges, Fresh Pasta (Cooked), Mushroom Soup. Välipalat/Muut: Smith's Original Crinkle Cut Salted Potato Chips, Tapioca Pudding with Milk (Home Recipe), Chocolate Soft centre, Bananas, Dilmah Tea with Lite Milk. lisää...
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1928 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 30 minuuttia, TV: n Katsominen - 6 tuntia, Kotityöt - 1 tunti, Toimistotyö - 4 tuntia, Istuminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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