Päiväkirja - CatHerder, 18 huhti 15

Another small drop for the week and I'm happy with that. Sometimes you really do need to eat more to start the weight loss process again after a stall.

Grass mowing day since it's not supposed to rain until tonight. I know the rain is needed just getting tired of all the rainy days.

I hope everyone has a great day!

103,8 kg Tähän mennessä pudotettu: 1,9 kg.    Vielä jäljellä: 13,1 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2615 kcal

Rasva: 105,67g | Prot: 183,27g | Hh: 247,89g.   Aamiainen: Great Value Organic 2% Reduced Fat Milk, Bob's Red Mill Potato Starch, Wilderness Family Naturals Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Organic Coconut Milk. Lounas: Smokey Bones Cinnamon Apples, Smokey Bones BBQ Baked Beans Side, Smokey Bones Sliced Smoked Turkey Breast. Päivällinen: True Nutrition Protein Powder Mix #1, Great Value Organic 2% Reduced Fat Milk, Hormel Premium Real Crumbled Bacon, Baby Carrots, Genova Solid Light Tuna in Olive Oil. Välipalat/Muut: Great Value Deluxe Mixed Nuts, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tomatoes, Apples, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Premium Romaine Salad. lisää...

3598 kcal

Harjoitus: Ruohonleikkuu - 1 tunti ja 40 minuuttia, Juoksu - 10 km/h - 22 minuuttia, Lepo - 12 tuntia ja 28 minuuttia, Nukkuminen - 9 tuntia ja 30 minuuttia. lisää...