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Went for my 1 hour run yesterday evening. I ended up doing 5.22 miles in 1 hour and 1 minute. Yay me! My pace wasn't great, 11:49/mile, but I was going slow to make sure I could run all the way back. I guess I was a little too conservative.
Today the plans are to go to the cornbread festival. That will be my cheat meal for the week. If we go to get pizza I'll be good and limit my slices. Everything in moderation.
I hope everyone has a great Saturday!
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104,6 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 13,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1780 kcal
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Rasva: 77,06g | Prot: 81,13g | Hh: 194,57g.
Aamiainen: Apples, Boar's Head Chipotle Chicken Breast, Coconut Oil, Farmhouse Cage Free Brown Egg. Lounas: Genova Solid Light Tuna in Olive Oil, Cornbread (Home Recipe). Välipalat/Muut: Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Tomatoes. lisää...
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2543 kcal
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Harjoitus:
Lepo - 15 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia ja 34 minuuttia. lisää...
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Painonnousu 0,8 kg viikossa
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