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Im back!! Hello and happy new year to all you people out there on F.S. Its long overdue I take the control back and lose some weight again. I will be recording everything that I eat, drink and do again on a daily basis and will be weighing in on here once a week, usually Monday mornings. My target is 10 stone. Ive done it previously. Here goes .....
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81,6 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Huonosti.
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1627 kcal
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Rasva: 56,69g | Prot: 53,16g | Hh: 215,71g.
Aamiainen: Raisins (Seedless), Weetabix Weetabix & Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lounas: Hellmann's Low Fat Mayo, Boiled Egg, Tesco Cheese Curls, Lettuce, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes. Päivällinen: Aldi Reduced Fat Coleslaw, Tomatoes, Lettuce, Bertolli Light Spread, Aldi Mature Cheddar Cheese, Tesco British Jacket Potatoes. Välipalat/Muut: Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nuts. lisää...
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3275 kcal
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Harjoitus:
Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 2 tuntia, TV: n Katsominen - 4 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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