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I cannot wait to leave the 190's... I hope this weekend goes better than last. The only thing going on is Mother's Day. I need a survival guide for May. I have baby showers, birthday, first communion and graduation parties galore going on. Long month. ____________________________________________________________________________________ "When you feel like giving up, remember why you held on for so long in the first place." -unknown
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89,2 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 3,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1435 kcal
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Rasva: 75,60g | Prot: 57,48g | Hh: 138,92g.
Aamiainen: Market Pantry Shredded Hashbrowns, Land O'Lakes Fresh Buttery Taste Spread, Plain Pancakes, Tostitos Medium Salsa, Great Value Hickory Smoked Bacon, Fried Egg. Päivällinen: Hormel Black Label Original Bacon, Braum's French Fries (Small), Blake's Lotaburger Itsa Burger. Välipalat/Muut: World's Finest Chocolate Milk Chocolate with Almonds Bar, Kellogg's Special K Pastry Crisps - Blueberry, Dynasty Oolong Tea, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Water. lisää...
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2734 kcal
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Harjoitus:
Stationary Bike 12-17 MPH (Vigorous) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
It's tough. I am trying to figure how to stay on track with workouts with all the stuff going on the next two months. We can do it!!!
09 touko 15 jäseneltä: nicholaix
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Maybe think about the outfits you may want to wear and that in turn can encourage you to keep on track.
10 touko 15 jäseneltä: meohmy125
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Painohistoria - NatashaChiara
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