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I didn't drop off the face of the earth- but my laptop did crap out while I was traveling this week. So I have a nice gap of days that also conveniently disguises how utterly crappy I ate while visiting family. Let me just say- I come from a family that says "I love you" with food, and I was well loved this week. It wasn't pretty. No exercise either.
Anyway, I'm back. I rolled in home at 6pm after driving 11 hours, and did my 4+ miles, and did it in record time. That felt good.
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97,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Huonosti.
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454 kcal
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Rasva: 11,77g | Prot: 28,34g | Hh: 63,06g.
Aamiainen: progresso pot roast. Lounas: wheat bread, ranch dressing, oscar meyer shaved turkey. lisää...
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Painonpudotus 0,4 kg viikossa
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