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I walked the dog yesterday morning and got rained on for a few minutes but overall it was a good walk. 2.26 miles in 34:25 minutes. It was a new route for us and surprisingly the dog didn't stop to hike his leg. :) I drank several bottles of water and I felt heavy but I guess the weigh in says differently. In the evening I have the cravings for something sweet. I have always been a candy/cake/cookie monster so this is one of my hardest challenges. I've been counting calories which so far has been the biggest help on my quest. I can say that I was easily consuming maybe up to twice of what I should of been, maybe three times more at times. I enjoy eating but I have a mission and I'm mentaly dedicated to reaching my goal. I hope everyone can stay strong and reach their goal. Good luck to all.
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80,1 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1601 kcal
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Rasva: 70,97g | Prot: 79,60g | Hh: 156,42g.
Lounas: Kraft Shake'n Bake Crunchy Pretzel, Great Value Bottled Water, Pork Chop (Lean and Fat Eaten). Päivällinen: Kraft Fat Free Thousand Island Dressing, Marketside Vegetable Medley, Reese Whole Grain Caesar Croutons, Cheddar Cheese, Shrimp Fried Rice, Great Value Bottled Water. Välipalat/Muut: Nestle Butterfinger Peanut Butter Cups, Farley's & Sathers Now and Later Candy, Coca-Cola Coke Zero , Skittles, Popsicle Popsicle, Great Value Bottled Water, Coca-Cola Coke Zero. lisää...
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2225 kcal
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Harjoitus:
Dog Walking (Fast Pace) - 34 minuuttia, Haravointi - 20 minuuttia, Lepo - 13 tuntia ja 36 minuuttia, Nukkuminen - 9 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 4,4 kg viikossa
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 Kommentit
03 kesä 15 jäseneltä: isaacben42
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03 kesä 15 jäseneltä: belladora
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You cando it !! My Nightly sweet craving has been noshed with sugar free jello,, a little whip cream,, and a few walnuts . I do low carb so that works well for me for now !
03 kesä 15 jäseneltä: Tamarah Jo
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I have been doing well for a while now and suddenly the sweets cravings have overtaken me the past several days. I am cursing that middle school band fundraiser and the cookie dough I had in my freezer as a result of it. My kids can't seem to eat these cookies fast enough and I have been having varying degrees of success resisting the temptation. I find have found that I just had to commit to not snacking at all after dinner--only water. That has helped me when the sweets craving hits. Good luck.
03 kesä 15 jäseneltä: izzypup68
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Painohistoria - Hornet Mech
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