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Family reunion, long, long day. Tonight marks the first day since January that I didn't do an actual intended workout but I did play in a good game of baseball. I'm laying in bed, typing this out and feeling extremely guilty about not at least getting on the stationary bike. I know it isn't a huge deal but still... OCD? I probably wouldn't feel so bad if I hadn't lost track of my snacks today. It was easy to remember what I ate at meal times, snacks were almost impossible, though I did manage to avoid sodas and kept up with my water. I'm not going to attempt logging snacks, I get a headache thinking of it. Today was just a total cheat day. =(
Anyway...
Baseball! It was the first time I've played in a loooong time. I actually RAN... to a base... and after balls... HECK must have frozen over... I'm allergic to running. It was so much fun and I laughed the whole time. I miss my Little League days. My shoulder is a little sore from throwing and I have a heat wrap on it. lol, Being out of practice and aging is a bad combo. I'd better get to sleep but I HAD to get on to log this weight, YAY!!! I will log food in the morning when I can process info better.
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"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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86,3 kg
Tähän mennessä pudotettu: 17,4 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1491 kcal
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Rasva: 82,84g | Prot: 65,99g | Hh: 131,93g.
Aamiainen: Hormel Black Label Bacon Thick Slices, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Lounas: Doritos Nacho Cheese Tortilla Chips (28g), Crystal Farms Shredded Cheddar Cheese, Wolf Brand Chili No Beans, Rotella's Hot Dog Buns, Bar-S Foods Hot Dog Franks. Päivällinen: Country Crock Shedd's Spread Light Spreadable Margarine, Corn On The Cob with Butter, Baked Sweetpotato (Peel Not Eaten), Costco Flank Steak. lisää...
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Painonpudotus 2,5 kg viikossa
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