Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 16 kesäkuuta 2015
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79,0 kg
Tähän mennessä pudotettu: 17,6 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: 100%.
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1459 kcal
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Rasva: 110,37g | Prot: 75,45g | Hh: 46,37g.
Aamiainen: keto fat bombs, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lounas: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Bertolli Extra Virgin Olive Oil, Egg, Old El Paso Medium Taco Sauce, Goats Cheese (Soft). Päivällinen: Chicken Breast, Go Veggie Go Veggie Cheese, Old El Paso Medium Taco Sauce. Välipalat/Muut: Walnuts, keto fat bombs. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
You're just a weight loss machine, very steady!
16 kesä 15 jäseneltä: jmb3450
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its little bits but consistent. Seems like its taking FOREVER.....
16 kesä 15 jäseneltä: nicholaix
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Nic, you are doing great little bits is good and consistent is good just keep it up
16 kesä 15 jäseneltä: Rockiesfan
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Yay - I was down a little this morning, too, but I only log about once a week when I am sure I am really down - LOL
16 kesä 15 jäseneltä: HCB
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Little by little, it all adds up, my dear!!!! (but don't you secretly wish you could afford lipo...haha jk)
16 kesä 15 jäseneltä: Socolova
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A million years ago when I was still modeling I looked into Liposuction. I had not realized the surgery involved nor the massive bruising etc. Plus theres no guarantee that they remove it 'evenly' and who wants lumpy after you went through all that? I am sure they have improved techniques since. A friend of mine did it and she has ( dont tell her I said so!) oddly skinny legs now shes older. I suppose I will stick with what nature gave me.
16 kesä 15 jäseneltä: nicholaix
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Hehe I was just kidding, I would never do it....
16 kesä 15 jäseneltä: Socolova
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All your little losses are adding up and you have been on a nice downward trend since your big "swoosh" of water. Good for you! You are getting closer to your goal. YAY!
17 kesä 15 jäseneltä: 2227Gwen
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Painohistoria - nicholaix
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