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Not feeling too well today. Very tired, and no energy. Bah!
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63,8 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1371 kcal
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Rasva: 46,56g | Prot: 88,86g | Hh: 159,81g.
Aamiainen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Strawberries. Lounas: Subway Ranch Dressing, Subway Veggie Delite Salad, Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Great Value Frozen Peaches, Earthbound Farm Organic Spring Mix, Bananas. Päivällinen: Avocados, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Trader Joe's Organic Pinto Beans, Kefir, Homemade, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mari267's Tuna Salad 65g. Välipalat/Muut: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Organic Pinto Beans, Apples, Herdez Frozen Cut Green Beans Herdez. lisää...
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Painonpudotus 0,6 kg viikossa
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