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Day 22. Weigh in day. 2.25 mile walk in 45 minutes. Same breakfast. 268.0 What I am doing is working. I am never hungry. I break up my lunch into 2 meals. I still eat dinner at 8 pm. I just eat less calories than I burn.Today is Kiwanis day in which I go to the Golden Corral buffet once a week. The last 2 weeks it has been all steamed vegetables and 6 oz of protein. Today will be no exception. Eye on the prize.
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121,6 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 33,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1851 kcal
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Rasva: 72,14g | Prot: 67,87g | Hh: 179,33g.
Aamiainen: Honey, Land O'Lakes Salted Butter, Publix Greenwise Fat Free Milk, Kroger Old Fashioned Oatmeal, Bananas. Lounas: Golden Corral Brussels Sprouts, Golden Corral Seafood Salad, Golden Corral Baked Florentine Fish, Simply Enjoy Grilled Zucchini, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Päivällinen: Michelob Ultra Light Beer, Meijer Walnut Halves, Cantaloupe Melons, Chicken of the Sea Smoked Oysters in Oil, Minced Garlic, Land O'Lakes Whipped Butter Salted, Zucchini, Yellow Summer Squash. lisää...
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3176 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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